Massage Therapy – Learn About The Many Different Types

Massage therapy has been around since the ancient civilizations. This method of healing dates back to the first century A.D., and was discovered by the Chinese. Today, there are many types of massage therapies that are being used. These can range from traditional Swedish massage to deep tissue massage.You may want to check out Naperville massage therapy for more.

Swedish massage therapy is the most popular type of massage therapy. It uses long, circular motions to apply a gentle squeezing motion to target areas of the body. Swedish massage can be used on the face, scalp, shoulders, and legs. Swedish massage techniques are also commonly applied by hands, fingers, thumbs, elbows, forearms, or a hand-held device. The primary purpose of Swedish massage is usually for the relief of mild to moderate body pain or stress.

Deep tissue massage therapy targets specific problems within the muscles and soft tissues of the body. Deep tissue massages often focus on the neck and back, but they also can go down the arms and legs. When a therapist performs a deep tissue massage, they will focus on the muscles and soft tissues in and around the area of problem. The muscles will be kneaded, stroked, and relaxed. A deep tissue massage can provide pain relief by relaxing tight, stressed muscle and soft tissue areas.